Healthy Eating

Eating healthy foods can really benefit the way we live. There was a boy in my high school who ate extremely healthy. I had known him since kindergarten and so I knew that he had eaten healthy his whole life. He rarely ate sweets and never drank pop. He was constanly munching on carrots and water. He also ran cross country. By following these healthy patterns his whole life he never got sick. He told me once that he could never remember throwing up or having a cold. In fact, he never missed a day of school from kindergarten until our senior year. At graduation he was recognized for his achievements. The food we choose to eat can greatly effect our lives. It can help us live long and happy or it can end our lives prematurely.